How to flip your inner critic's script in 3 steps without using cheesy affirmations.
Learn how to shush the not-good-enoughs, kick perfectionism to the curb and make friends with your inner cheerleader, pom-poms and all!
THIS IS FOR YOU IF.....
- you are hard on yourself
- you feel that no matter what you achieve, it is never good enough
- you struggle to acknowledge your own awesomeness
- you identify as a perfectionist, type-A personality or worrier
What is included in this free training?
Video and worksheet
3 steps to begin changing your negative self-talk
Why "positive affirmations" don't work (and can even backfire!)
hi, I'm Dr. Agnes Wainman!
As a clinical psychologist, I have worked with hundreds of amazing people who have struggled with the same thing; an inner self-critic. I created this free training to share how to change your self-talk.