Micro-Retreat in London, Ontario

You need a break.

You need time away to recharge your batteries.

You need to hide from your kids, partner, work and the rest of the world.

Just for a little while.

(Or maybe longer, but right now, a little while is good enough).

Self-care is totally at the bottom of your to-do list (or maybe it’s not even on the list).

You’ve tried “typical” self-care (manicures, yoga, meditation) and you’re still burnt out.

It is time to shake things up.

It is micro-retreat time.

It is time to:

-          Reunite with joy in your life

-          Create a self-care plan that you can begin immediately

-          Banish the guilt (and other mind junk) that is tied to self-care

-          Gather with a small, supportive group of women (limit of 6 participants)

dr. agnes wainman psychologist in london ontario

The micro-retreat is led by Dr. Agnes Wainman, the Self-Care Activist. She knows what it is like to be burnt out. She has also figured out how to get blissed out and wants to share it with you.

Date: To Be Announced

Time: 9:00 a.m. – 12:00 p.m.

Place: 1135 Adelaide St. N., London, ON, Unit 103

Cost: $189

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