https://www.londonps.ca/blog daily 0.75 2020-04-02 https://www.londonps.ca/blog/the-beauty-of-imperfection monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1585838041302-60AG7TZNIFW8Q2GVS0T7/imperfection.jpg Blog - The Beauty of Imperfection https://www.londonps.ca/blog/part-3-how-to-survive-covid-19-tense-relationships-edition monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1584453382927-OD31LSZKXYHGWG0QTMUW/part+3+how+to+survive+covid-19 Blog - Part 3 – How to Survive Covid-19: Tense Relationships Edition https://www.londonps.ca/blog/part-2-covid19-survival-guide monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1584451109284-DOI936W4RW7UB1D4JOTR/covid-survival+guide+part+2 Blog - PART 2 - Covid-19 Survival Guide: How to cope with anxiety, boredom and loneliness during social distancing, self-isolation and quarantine https://www.londonps.ca/blog/covid-19-how-to-stay-grounded-when-the-world-is-upside-down-part-1 monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1584363906806-4LXQ4WYJ7SORML1CN61F/toilet+paper.JPG Blog - PART 1 - Covid-19: How to stay grounded when the world is upside-down https://www.londonps.ca/blog/is-it-meor-my-relationship monthly 0.5 2018-10-02 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1537887904897-GGH1SXDVD79USMN5MWUE/rawpixel-665389-unsplash.jpg Blog - Is It Me.....Or My Relationship? 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https://www.londonps.ca/blog/worklifebalance monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1516641938186-O57BUC1FOJXF66SP3XSB/work+life.jpg Blog - Finding Work-Life Balance in 2018 https://www.londonps.ca/blog/ditch-the-resolutions monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1515415135181-1FWVM4GSTP2NQGN5EPPH/Ditch+the+Resolutions Blog - Ditch the Resolutions: Change How You Make Changes https://www.londonps.ca/blog/trust-in-the-age-of-social-media monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1506357625749-YWFYES0LMS3OJLCWTN8S/snooping.png Blog - Trust in the Age of Social Media https://www.londonps.ca/blog/comparison-the-thief-of-joy monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1516891980292-21GI195LL8217SC6IABQ/comparison.jpg Blog - Comparison: The Thief of Joy https://www.londonps.ca/blog/is-it-normal-to-hate-my-partner-after-having-a-baby monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1516893307605-TVCDZSYXQG7IF3MSHGWU/angry+couple.jpg Blog - Is It Normal to Hate My Partner After Having a Baby? https://www.londonps.ca/blog/the-lost-art-of-doing-nothing monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1500576921379-47RASIHM90B59M2EBR9E/image-asset.png Blog - The Lost Art of Doing Nothing https://www.londonps.ca/blog/how-to-change-your-partner-in-5-easy-steps monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1499016769044-93MQIB6LO0R00WMAWAUY/how+to+change+your+partner Blog - How to Change Your Partner in 5 Easy Steps https://www.londonps.ca/blog/will-a-granite-countertop-change-my-life monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1498923169832-BLYULO7M08TITTNN8ZDW/how+to+ease+anxiety Blog - Will a Granite Countertop Change My Life? https://www.londonps.ca/blog/am-i-just-a-worrier-or-is-it-something-more monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1498827922371-K0DOYGH04ZZYO194RYYP/i-worry-all-the-time Blog - Am I just a worrier or is it something more? https://www.londonps.ca/blog/anxiety-anxious-baby-bird monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1498005109011-ASPVIM8W4IMZDW0AID39/image-asset.jpeg Blog - The Anxious Baby Bird https://www.londonps.ca/blog/how-to-silence-your-inner-critic monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1497899735279-3PG7KGZG7UWGC06VIRDH/How+to+be+less+self+critical Blog - Tell Your Inner Critic to Shush https://www.londonps.ca/blog/dont-be-a-footnote-in-your-own-story-1 monthly 0.5 2018-05-10 https://www.londonps.ca/blog/declutter-your-stress monthly 0.5 2018-05-10 https://www.londonps.ca/blog/ditch-elf-on-the-shelf-or-notit-totally-depends monthly 0.5 2018-05-10 https://www.londonps.ca/blog/coping-with-holiday-stress-play-with-toys monthly 0.5 2018-05-10 https://www.londonps.ca/blog/axe-throwing-as-self-care monthly 0.5 2018-05-10 https://www.londonps.ca/blog/how-to-stop-feeling-guilty-all-of-the-time monthly 0.5 2018-05-10 https://www.londonps.ca/blog/winter-driving-and-big-feelings monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1445273614666-U4LCEXVHUNVKOZ65GK7N/Big+Feelings+and+Winter+Driving Blog - Winter Driving and Big Feelings; I Swear They are Related! https://www.londonps.ca/blog/coping-with-september-stress monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1442594325917-BH7M76F8JAWXUOACXW8X/image-asset.jpeg Blog - It's Cooling Down and I'm Freaking Out; Coping with September Stress September can be hard. The lazy days of summer are over. It’s back to school season. You may be sending anxious kids back to school or even going back to school yourself. Most people are back from vacation, so there are more cars on the road, more people in the stores and it feels a bit apocalyptic (I tried to buy a case of regular water the day after Labour Day, and they were completely sold out; almost every visitor to my London, Ontario office commented on my new snazzy collection of flavoured waters!). You may be back from a relaxing summer and there is no more vacation time planned for months. Things that you put on your fall to-do list can no longer be avoided. Things that you hoped would be better after the summer haven’t actually improved. You are still worrying. You still feel overwhelmed. You have been able to keep that burnt out feeling at bay, but it slowly starting to creep in again. How do you cope with September stress? 1. Acknowledge that this can be a tough transition and set realistic expectations for how you will likely react. All change can be stressful and it is normal to feel overwhelmed when establishing new routines. 2. Don’t over-schedule yourself. The fall is usually the time when new opportunities present themselves; new committees, new projects, new activities. Be selective in the things you sign yourself (or your kids!) up for. 3. Build down-time into your schedule. New routines can be exhausting so ensure that you have blank spots in your calendar. You need time to rest, veg out and recuperate. 4. Increase self-care. When stress levels go up, the level of self-care should go up as well. However, what typically happens is that when stress goes up, self-care goes down and feelings of being overwhelmed increase. Check out the Burnt Out to Blissed Out micro-retreat if you crave a self-care experience. 5. Look for things that are awesome in September; you may love the cooling weather or seeing the leaves slowly start to change colour. One of my absolute favourite things about September is starting to pull out some cooler weather clothing; sweaters, boots, and flannel pyjamas! If you had hoped that the summer would help you feel less stressed and overwhelmed, and you’re still struggling, that may be a sign that this is more than just September stress. Please feel free to contact me at my London, Ontario counselling practice to see if working with a psychologist could be beneficial. https://www.londonps.ca/blog/chatting-about-self-care-mom-guilt-and-a-black-velour-tracksuit monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1440007731256-LUESA1H2LGD6M58QVFVM/self+care+podcast Blog - Chatting About Self-Care, Mom Guilt and a Black Velour Tracksuit Self-care | Agnes Wainman | London Psychological Services https://www.londonps.ca/blog/decluttering-the-hamsters-in-my-brain-how-to-calm-the-overwhelmed-mind monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1439403639066-ZL36LMECPVJU6VWJWAOE/image-asset.png Blog - Decluttering the Hamsters in My Brain: How to Calm the Overwhelmed Mind Calming the Overwhelmed Mind | Agnes Wainman | London Psychological Services https://www.londonps.ca/blog/lets-stop-being-awkward-about-infertility-and-miscarriage monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1437755234644-C3TDO7YY9G620TS7ZO65/feelings+about+infertility+and+miscarriage Blog - Let's Stop Being Awkward about Infertility and Miscarriage Infertility Miscarriage | Agnes Wainman | London Psychological Services https://www.londonps.ca/blog/reflections-of-a-mud-woman-what-is-self-care monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1436811808656-QL8UMBROWUBHJ6MYUWZQ/what+is+self-care%3F Blog - Reflections of a Mud Woman: What is Self-Care? Self-care | Agnes Wainman | London Psychological Services https://www.londonps.ca/blog/things-to-know-about-therapy-london-ontario monthly 0.5 2015-06-26 https://www.londonps.ca/blog/the-ripple-effect-how-our-feelings-can-change-the-world monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1434559860584-1IBH0OYEJ5OU3J87UV9E/feelings Blog - The Ripple Effect: How our Feelings can Change the World Feelings Emotions | Agnes Wainman | London Psychological Services https://www.londonps.ca/blog/summer-plans-for-the-stressed-out-teacher monthly 0.5 2015-06-15 https://www.londonps.ca/blog/self-care-for-professional-women monthly 0.5 2015-06-12 https://www.londonps.ca/blog/the-epidemic-of-the-overwhelmed-worried-woman monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1433959619025-11WYDRD8U2PRHW4I89CW/therapy+for+worry+in+London+Ontario Blog - The Epidemic of the Overwhelmed, Worried Woman Stress Anxiety | Agnes Wainman | London Psychological Services https://www.londonps.ca/blog/show-up-as-you-are monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1433118043989-GE1ZWMN6RQ7U2LRLMUY2/vulnerability Blog - 38 Therapists, 3 Days, 1 Huge Lesson Vulnerability | Agnes Wainman | London Psychological Services https://www.londonps.ca/blog/not-good-enough monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1432938175350-QLZAE31E9NCU5H77TTDF/how+to+feel+good+enough Blog - 5 Easy Ways to Shush the "Not Good Enoughs" Negative Self-talk | Agnes Wainman | London Psychological Services https://www.londonps.ca/blog/verge-of-a-nervous-breakdown-how-to-cope-london-ontario monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1432314568967-NKLXUL73OTRU8QGU6DKW/self-care+for+stress+and+anxiety Blog - How Full is Your Coping Tank? 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Communication | Agnes Wainman | London Psychological Services https://www.londonps.ca/blog/counselling monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1426009328827-U2UEJ86UIAD5LBPTGASE/is+counselling+for+me Blog - Is Counselling for Me? Counselling | Agnes Wainman | London Psychological Services https://www.londonps.ca/blog/grief-like-surviving-pregnancy-infant-loss monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1427740385850-90AD9LW8F1EC615PZFSI/miscarriage Blog - A Grief Like No Other: Surviving Pregnancy and Infant Loss Grief Loss Miscarriage | Agnes Wainman | London Psychological Services https://www.londonps.ca/blog/can-good-parent-romantic-partner-time monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1426009328831-85IQYITTH60717JL5TCN/effect+of+baby+on+relationship Blog - Can I Be A Good Parent and Romantic Partner at the Same Time??? Parenting Partnership | Agnes Wainman | London Psychological Services https://www.londonps.ca/blog/what-can-i-expect-in-therapy monthly 0.5 2018-03-14 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1427661284740-EFCO9K3DX47KG86HIRQY/what+can+i+expect+in+therapy%3F Blog - What can I expect in therapy? 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Getty Images https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1516633185852-0OEZHCHXGZJ43CX0F387/twenty20_8eca00dd-0b23-4a33-ba99-d0d44d024b18.jpg London Psychological Services https://www.londonps.ca/contact-agnes-wainman-psychologist-counsellor-london-ontario daily 0.75 2025-09-09 https://www.londonps.ca/postpartum-counselling-agnes-wainman-psychologist-counsellor-london-ontario daily 0.75 2018-09-18 https://www.londonps.ca/anxiety-treatment-london-ontario daily 0.75 2015-05-06 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1430936390549-LTMTYK656XKTTEXO5WSX/anxiety+treatment+london+ontario Anxiety Treatment https://www.londonps.ca/fees-agnes-wainman-psychologist-counsellor-london-ontario daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1425953597374-AVWKEQTEGMDQA2QZD0YZ/image-asset.jpeg Fees London Psychological Services Ontario https://www.londonps.ca/privacy-policy-agnes-wainman-psychologist-counsellor-london-ontario daily 0.75 2015-03-28 https://www.londonps.ca/couple-counselling-london-ontario daily 0.75 2018-01-22 https://www.londonps.ca/agnes-wainman-psychologist-london-ontario daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1585590773517-MKXRF12B3IZ69IIIG7H3/Headshots-business-london-ontario-29.jpg Agnes Wainman https://www.londonps.ca/counselling-for-women-london-ontario daily 0.75 2018-03-26 https://www.londonps.ca/mental-health-resources daily 0.75 2017-06-22 https://www.londonps.ca/lgbtq-counselling daily 0.75 2018-01-22 https://www.londonps.ca/in-the-media daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1614112508004-I485SFHYD695QYU1UL8Z/in+her+voice.JPG In The Media - How to Screw Expectations with Agnes Wainman 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You Bet! https://www.londonps.ca/join-the-team daily 0.75 2021-02-26 https://www.londonps.ca/counselling-for-postsecondary-students daily 0.75 2018-09-18 https://www.londonps.ca/grief-counselling daily 0.75 2018-09-18 https://www.londonps.ca/inclusive-counselling-for-neurodiverse-adults daily 0.75 2018-10-15 https://www.londonps.ca/beverly-ulak daily 0.75 2019-08-06 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1565097718882-D5D7GHOZNM7TU844PE1N/dr-beverly-ulak-psychologist-london-ontario Beverly Ulak https://www.londonps.ca/susana-pearl daily 0.75 2019-08-06 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1565097866030-QFBRHH73JFJ4DLESCBFZ/dr-susana-pearl-psychologist-london-ontario Susana Pearl https://www.londonps.ca/bryan-grant daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1585590412486-8UP5D94YOIUQDCXDKN5I/Headshot-photos-london-ontario-11.jpg Bryan Grant https://www.londonps.ca/brooke-hurley daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/7e4dc66c-dc17-4da2-a095-ff1a9dbf4513/Screen+Shot+2022-09-16+at+11.57.40+AM.png Brooke Hurley https://www.londonps.ca/online-therapy daily 0.75 2020-03-18 https://www.londonps.ca/our-therapists daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/b721fcbb-3a53-48c9-b1d1-e6e33ce96750/Screen+Shot+2022-09-16+at+11.57.40+AM.png Our Therapists - Make it stand out Brooke Hurley, M.S.W. https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1585588824690-YR5QXNO1ACMG2FYHIW5S/-professional-headshots-london-ontario-3.jpg Our Therapists Susana Pearl, Ph.D. https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1585589294334-EAZY1LS4QORWRMF4A13L/Headshots-business-london-ontario-29.jpg Our Therapists Agnes Wainman, Ph.D. https://images.squarespace-cdn.com/content/v1/54d40786e4b058f0ee6b5941/1585589138042-MQK8BCOPO5INY0960O7Y/-professional-headshots-london-ontario-17.jpg Our Therapists Beverly Ulak, Ph.D. https://www.londonps.ca/workshops-and-speaking daily 0.75 2021-02-23