Being a teacher is a tough gig! You're being pulled in so many different directions, have so many kids' needs to attend to, and you have your own life too! By the end of the school year, you are probably burnt out! Here is a plan for how to refuel your coping tank during your summer break.

Dr. Agnes Wainman of London Psychological Services encourages teachers to take care of themselves over the holiday break. Dr. Wainman is a registered clinical psychologist in London, Ontario. Visit http://www.londonps.ca to join the 30 day self care challenge.