Individual Counselling

There is a time in everyone's life where we feel that we have hit a wall; we are overwhelmed, stressed out, frustrated, and in need of some sort of change. 

Have you hit the wall?  Do you feel that you're going through the motions, but not really connected to your own experiences?  Do you feel that despite always being busy, you're not really accomplishing what you want?  Does it feel that your relationships are being neglected or you're not quite how you would like them to be? 

Are worry, guilt, and doubt constant companions?  Are you even starting to experience physical symptoms, like headaches or stomach issues, because of the stress?

Making the decision to engage in counselling means that you are making a commitment to yourself; you are committing to making your own well-being a priority.  Your own needs may have slid off the radar (or have never really been on the radar to begin with) and its time to start addressing them.  

Still wondering if counselling is the right choice for you?  Check out our blog posts about the counselling process!

Is Counselling for Me?

What Can I Expect in Therapy?


Some common reasons people seek counselling:

  • Depression
  • Anxiety
  • Post-traumatic Stress Disorder (PTSD)
  • Family-of-origin issues
  • Self-esteem
  • Sexual abuse
  • Relationship issues
  • Grief and loss
  • Trauma, violence, abuse

Ready to make an appointment?  Have questions?

Some Blog Posts Related to Issues That Can Be Addressed in Counselling