Three Things You Need to Know About Therapy

There are a lot of misconceptions and myths about therapy (ex. I don't just silently stare and judge you for an hour ;) You may have wondered what therapy is like or have had some previous experience in therapy, with less than ideal results. In this video, I share three things that you need to know before picking up the phone and booking that first appointment. If you have any further questions please contact me.  I would be happy to answer any questions that you have.  

Dr. Agnes Wainman of London Psychological Services discusses three important points about therapy including the importance of fit, the need for tailoring therapy to your own individual needs and how you are the expert of your own life. Dr. Wainman is a clinical psychologist who practices in London, Ontario.