There are a lot of misconceptions and myths about therapy (ex. I don't just silently stare and judge you for an hour ;) You may have wondered what therapy is like or have had some previous experience in therapy, with less than ideal results. In this video, I share three things that you need to know before picking up the phone and booking that first appointment. If you have any further questions please contact me. I would be happy to answer any questions that you have.