As I was scrolling through Facebook over the last few days, I noticed a pattern. All of the Facebook ads that were presented to me were about weight loss, exercise and how I could build a six pack.
Oh yeah, New Year. Resolutions.
I've always been a worrier."
"I'm a bit of a control freak."
"I have a Type A personality."
"People describe me as being uptight."
These are descriptions I hear on a daily basis from my clients. Seriously, if I had a dollar for every time I heard these things, I'd be writing this blog post from a beach front villa in the Caribbean.
“You should be more successful”
“You should be a better parent”
“You shouldn’t have bothered to try”
“You are failing like you always do”
"You are not smart/pretty/thin/stylish/organized/calm/fabulous enough"
If these are some of the thoughts that run through your head on a regular basis, I have some bad news to share with you;
You have an inner critic.