Chatting About Self-Care, Mom Guilt and a Black Velour Tracksuit

 Self-care | Agnes Wainman | London Psychological Services

Self-care | Agnes Wainman | London Psychological Services

Last week I had a great opportunity; I was invited to be on the Parenting Rebels podcast.  I got to discuss my definition of self-care, one step you can take immediately to shake the mom guilt (or any guilt actually) and how parenting can be really hard at times.

(I also talk about my amazing wardrobe in those early motherhood days).

I had such a great time doing this podcast and I hope that you enjoy listening to it here.