Defeat Depression, London, Ontario

February 28, 2015 will be the first annual walk and talk for Defeat Depression London.  This walk is meant to raise awareness about depression and mental health.  Funds are also being raised in support of the London and District Distress Centre and Connect for Mental Health.  This is an incredible event and there is still time to participate or make a donation to one of the teams. I was very honoured to be asked to write a guest post about depression and the stigma around it.  Feel free to read it here.   Together we can all help end stigma around mental health.  It affects us all.