If you think back over the last 24 hours, how much of that time was spent feeling truly connected to another human being? Many of us are severely lacking in true connection despite the constant communication with others (in-person, e-mail, text, Facebook). How many discussions have you had about superficial topics like the weather with people in the last little while (although I have to admit, with this winter, it’s hard not to talk about!). We don’t spend a lot of time trying to understand how another person feels or talking about our own experiences. This lack of connection can have a negative impact on our emotional well-being. As human beings, we are driven to connect with others. Babies seek attachment and comfort from the moment they are born. Social support is a strong predictor of good mental health, physical health and even lifespan. Having positive relationships just feels good. In the next 24 hours, try to find one person that you can connect with. Maybe strike up a conversation with another parent in the school yard. Turn off the TV, and spend some time talking with your partner. Bond with a co-worker by discussing some of the shared stressors you have. Connect and recharge your own sense of well-being.